“What makes Stef such an exceptional trainer is her ability to meet you where you are in your fitness journey. I’ve known Stef for over 20 years! Stef’s ability to adapt her coaching approach to her clients needs is what sets her apart from other professionals in the fitness field. She’s positive and empathetic but also knows when to give you a much needed push. I cannot recommend her enough!” —Alex N

“Stefanie really took the time to dive into where I was at, not only physically, but mentally as well. She really sees me as a whole person and not just as another client to fit into a prescribed plan. While guiding me towards my personal (and realistic) goals, she always keeps the context of my current medical and emotional states in view. Stefanie is not just my trainer, but she is my cheerleader and teacher! I am so thankful that she was able to work with me during this part of my life journey!” —Stephanie R

“I am down 30.5lbs and 25.5 inches down…[And] I couldn’t have done it without the encouragement, knowledge & guidance of my amazing coach!! Stef has been so patient with me and my crazy schedule and I am so grateful for her enthusiasm and determination! Thank you so much Stef, I wouldn’t be here without you!! I’m also giving myself credit because (Stef taught me to do that) and I did not give up when the going got tough….I just got tougher & stronger!” —Alyssa V

“I can proudly say that at 80 I remain able to attend Stef’s gym 3 times a week. I am still lifting weights, working on core strength, and maintaining cardio fitness. I am thankful for these skills as they help me keep up with my 2 dogs, 6 young grandchildren and the upkeep of an outdoor pool. Stef’s guidance suites me and the lifestyle I want to enjoy.” —Edna B