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I work with busy women who are looking for real results while having fun and a few laughs along the way. In my early years as a trainer I thought I was doing everything necessary to achieve the ultimate level of health and fitness. I pushed myself in the gym, counted every calorie and dedicated all my time to my health. Overtime, I realized that the behaviours I thought were in pursuit of my optimal health, were actually making me sick. My body wasn’t recovering, I was feeling deprived of food and craved a social life. Since that time, I’ve learned so much more about what it actually means to be healthy and what we all need to live a rewarding, energetic life. It’s about a lot more than what happens in the gym. I know it can feel overwhelming to get started but it’s my absolute passion to be your guide as we get you feeling healthier, more confident and happy in your own skin. I make fitness and nutrition simple and a whole lot of fun in the process! https://images.squarespace-cdn.com/content/v1/6323193b0c59562e2d35ded6/78334b31-21ef-409c-b3af-a92846aa86dc/Work+with+me+-extra.jpg Meet Stef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6323193b0c59562e2d35ded6/8c40577e-70eb-462b-bb05-1930a21e106a/ABOUT+Se.+3-+What+Stef+offers.jpg https://www.stepitupwithstef.com/privacy-policy daily 0.75 2022-09-15 https://www.stepitupwithstef.com/home daily 1.0 2022-09-15 https://images.squarespace-cdn.com/content/v1/6323193b0c59562e2d35ded6/33e97709-5b63-469d-acf9-01e2b31abda0/ABOUT+Sect+1+Meet+Stef+choice+B.jpg Home - About Stef No JUDGEMENT ~ No EXTREMES ~ No NONSENSE I get it, I’ve wanted results fast too. I’ve done extreme dieting down plans and workouts 7 days a week, until my body started to break down and shut down. I knew there had to be a better way. 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